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Senior Women: Simple, Must-Do Ways To Reduce Heart Disease Risks
A popular social media meme holds that “growing old isn’t for sissies.” Plenty of older women would probably agree with that sentiment as they cope with age-related issues specific to their gender, su
Exercise, Staying Fit and Older Adults
Having an active lifestyle becomes much more important as you age. Regular exercise is a great way to increase your energy, maintain your independence. Research has provided that regular exercise can
9 Steps to Reverse Dementia and Memory Loss as You Age
RECENTLY, I SPOKE on a panel for PBS TV at the American Association of Retired Persons (AARP) convention in Boston. The topic was dementia.
There was a woman with mild cognitive impairment on the pane